figure out how to do a back up for a small pvc and pv using traefik as the example
how would i back everything in ceph storage to aws like i used to do in mist cron job when i it was just the local host
un mount the storage class once i got rid of everything

## Services still using mist local storage (need to migrate to Ceph)
- Uptime Kuma (uptime-kuma-pvc, 500Mi)
- n8n (n8n-pvc, 5Gi)
- Home Assistant (homeassistant-pvc, 10Gi)
- DBeaver (dbeaver-pvc, 5Gi)
- Postgres Prod (postgres-prod-pvc, 20Gi)
- Postgres Dev (postgres-dev-pvc, 20Gi)
- Monica (monica-storage-pvc 1Gi + monica-db-pvc 2Gi)
- Tandoor (tandoor-media-pvc 5Gi + tandoor-postgres-pvc 2Gi)
- Donetick (donetick-pvc, 1Gi)
- Papra (papra-pvc, 10Gi)
- Databasus (databasus-pvc, 500Mi)
- wger (wger-media-pvc 5Gi + wger-postgres-pvc 2Gi + wger-static-pvc 2Gi)
- Certs (certs-pvc, 1Mi)
- Pihole (pihole-pv, 5Gi - Released/unused)